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Classes

   

Wellness programs/classes are designed to help members of our community make healthy choices.

For class dates, registration and fees, please visit the calendar for more information.

FREE Classes

Tai Chi
Tai Chi is sometimes described as "meditation in motion". Join our certified instructor who will lead classes every Wednesday, from 10-11 am in the Metroplex Medical Plaza, Room 122.

Arthritis Exercise 
Join our certified instructor who will lead chair exercises to help those with Arthritis move their way to feeling better!

Cardio Kickboxing
Kickboxing is a high-intensity workout that combines martial arts, boxing and stretching. The workout helps increase cardiovascular health, strengthens muscles, increases coordination and flexibility through specific punches, kicks, and combinations. Classes are taught by Kelvin Watkins, a certified martial arts instructor.

Yoga
Strengthen your muscles and increase flexibility while embracing the quiet focus that yoga offers with a certified instructor every Friday at Metroplex! This class is a strength and stretching class for both employees and the public using classic stretching poses. This class will focus on building core strength, improving endurance, increasing flexibility and managing your stress and anxiety.

Zumba
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to create a fun, fitness party atmosphere.

Diabetes Education
Gain a better understanding of diabetes and how you can control your blood sugar through healthy lifestyle habits.

Grief Recovery
Grief Recovery is designed to help you cope with the death of a relative or friend through the support group process. Metroplex Health System will provide you with an accepting climate while maintaining confidentiality and dignity.

New Parent Health Classes

Childbirth, Breastfeeding and Infant Care

Each of the classes will cover a wide array of information. By the end of the series, you will know about the stages of labor, labor breathing techniques, pain management options, cesarean birth, postpartum care, breast feeding and newborn care.

Other Wellness Classes

CPR - Health Care Provider
This basic cardiac life support for healthcare personnel class teaches the learner how to support circulation until advanced life support arrives. Includes infant, child and adult CPR techniques, rescue ventilation, airway obstruction management and use of an AED.